Three Days Vegan Diet Plan To Get Lean Body

Three Days Vegan Diet Plan To Get Lean Body

To have a good relationship with food there must be a balanced diet in order to keep in ahealthy state.Our food , where possible, must be varied and b

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To have a good relationship with food there must be a balanced diet in order to keep in ahealthy state.Our food , where possible, must be varied and balanced. In short we must consume all the different types of food in way of asuring that we receive all the necessary nutrients. If we are follwoing any diet then it is very iportant to choose diet which contains all the nutrients required for our body. So here i have brought one simple three days vegan diet plan. It is very easy to follow to get a beautiful lean body, for that you have to follow only for three days.

Day One:

Breakfast:Veg burrito
1 tangerine
1 cup low fat non dairy milk or non dairy yogurt

Lunch: Brown Rice and veggies bowl ( or light in sodium version)
1 cup carrot sticks
2 tablespoons light salad dressing

Snack : 18 ounce almonds (3/4 oz )
2 tablespoons raisins

Dinner: Black bean Enchilada whole meal
2 cups mixed salad green topped with
Dressing
1 tablespoon balasamic or raspberry vinegar
1 1/2 teaspoons olive oil

Dessert : 1 medium peach

A little More : For an extra 300 calories add 20 almonds ( 1 oz ) and 1 cup lowfat non dairy milk

Day Two:

Breakfast: Rolled Oats Hot cereal Bowl
1/2 cup low fat non -dairy milk
1/2 teaspoon cinnamon
1 medium apple , eaten plain or grated into cereal
4 walnuts for oatmeal or on the side

Lunch : 2 cups lentil or split pea soup ( or light in sodium version)
1 1/2 cups mixed greens salad with 1 tables poon light salad dressing

Snack: 1 cup non dairy yogurt
1/2 cup strawberries

Dinner : 1 All american veggie burger
2 tables poons organic mild salsa
1/2 ounce shredded vegan cheese(preferably reduced fat) ( 2 tablespoons if shredded )
1 whole wheat tortilla
2 cups mixed grees salad
1/2 cup green or red pepper, cucumber, onion and other fresh veggies of your choice topped with
1 tables vinegar
1 1/2 teaspoons olive oil and dried herbs

Dessert : 1 small pear
1/2 cup plain non dairy yogurt

A little more ? for an extra 300 calories include 1/2 cup more oatmeal at breakfast, 1 more whole wheat tortilla at lunch or dinner + 1/2 ounce pumpkin seeds at snack

Tips : add vanilla extract to plain , non dairy milk or yogurt for a boost of flavor or without the calories

Day Three:

Breakfast: Tofu scramble
2 tablespons organic mild salsa
4 ounces organic juice

Lunch: Teriyaki wrap
combine 2 stalks celery, sliced 1/2 cup cucumber sticks , 1 tablespoon light salad dressing

Dinner: Black bean enchilada whole meal
2 cups spinach topped with
2 teaspoon toasted sesame seeds
vinegar and a splash of tamari or soy sauce

Dessert: 1 cup low fat non dairy milk blended with 1/2 cup frozen organic strawberries

A little more? for an extra 300 calories include 1 additional burrito at any meal +1/2 cup more berries for dessert

Tips: stay out of the kitchen after dinner.

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