What Is Nutrition And Its Importance For Healthy Living

What Is Nutrition And Its Importance For Healthy Living

The term nutrition refers to the science of how the body takes in and uses food. Nutrition is the study of the foods people eat and how we utilize foo

Healthy Eating For Healthy body

The term nutrition refers to the science of how the body takes in and uses food. Nutrition is the study of the foods people eat and how we utilize food for normal growth, reproduction and maintenance of health. Nutrition is  a practical application of biochemistry and includes:
Digestion of food
Absorption of nutrients
Use of nutrients by cells for energy and growth
Effect of food on health and disease
Eating the appropriate kinds and amounts of food( food choices).
Nutritions also looks at the consequences of a deficiency, excess or imbalance of nutrients. Some people think of nutrition in terms of what supplements should they be taking . In many cases, a balanced diet should eliminate the need for supplements.

What Are Nutrients?
Substances that nourish your body are define as nutrients. Six categories of nutrients:
Carbohydrates
Proteins
Fats
Vitamins
Minerals
Water

To live well, humans dont simply need food and water, but they need a diet packed with essential nutrients.
Without these nutrients, you are risk of amyriad of health problems: your bones may become brittle, your gums may weaken and bleed, or you may feel tired and breathless. A poor diet can also negatively affect your mental health, contributing towards depression or anxiety.

A good diet , on the other hand ,will:
Provide you with the fuel needed for energy and vitality.
Help protect you against heart disease, high blood pressure, strokes and other illnesses.
Improve your mood and concentration levels.

Importance Of Nutritions And The Role It Plays On Our Life:

Many people are all talk when it comes to changing their diets for the better. All you need are some new ideas on replacing poor habits with smart ones, and you will find drastic change in your body. Many people do not consume enough protein and it is an esential part of a healthy diet. Lean meats, fish ,poultry high quality protein. Protein will make you more full and helps your muscles to grow and that is why you need it as a building block of your diet.
Organic foods can help boost the nutrition of your daily diet. This is because thier nutrients are often more accessible. One important way to avoid future health problems and keep good health is to keep your sugar intake to a minimum. Drinking fruit juice is better than sugar filled sodas, but only in very small amounts.This is often a misconception since many fruit juices have higher amounts of sugar then the sodas. Knowing this, it is vital that we know what we consume.
Keeping proper nutrition while eating healthy can be tough for some people.You may find it hard to resist the comfort foods you love in order to chose healthy foods instead. However, when you become accustomed to more healthful foods, comfort foods will not tempt you as strongly.You will then eating something because it allows you to feel good.

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