Healthy Diet Chart For Different Blood Group

Healthy Diet Chart For Different Blood Group

Blood type is the most important factor in determining a healthy diet. Distinct diets are necessary for individuals with different blood group in orde

Blood type is the most important factor in determining a healthy diet. Distinct diets are necessary for individuals with different blood group in order to prevent harmful interactions between A/B antigens of the individuals and lectins in foods. Lets share the diet chart according to the different blood group type.

Blood Group Type: O
Characteristics: Known to have strong immune and digestive systems, type Os also have efficent metabolisms and are naturally hardy against illnesses.

Best Foods: High protein foods(lean meat and fish), legumes, pulses, soy, nuts(cashews, pecans, all natural peanutbutter), yellow and red vegetables and fruits.

Worst Foods: Wheat,corn, kidney beans, navy beans, lentils,cabbage,brussels sprouts, cauliflower.

Foods that aid this Blood Type The best:
Kelp, seafood, salt, liver, red meat, kale, spinach and broccoli

Blood Group Type : A
Characteristics:Those with type A blood can adapt well to dietary and environmental changes.They generally have a good immune system and are able to metabolize nutrients easily.

Best Foods: Type A ‘s will best benefit from a vegetarian diet that includes wide array of vegetables, as well as tofu seafood, grains, beans, legumes and fruit.

Worst Foods: Most type of meat;dairy, kidney beans,lima beans, wheat

Foods that aid this Blood Type The best:
Vegetable oil, soy based foods, vegetables and fruits, particularly pineapple

Blood Group Type : B
Characteristics: have strong immune systems, can adapt readily to dietary and environmental changes, known to have balanced nervous systems.

Best Foods: meat (no chicken), dairy grains, beans, legumes, vegetables and fruit.

Worst Foods: corn, lentils, peanuts,sesame seeds, buckwheat and wheat

Foods that aid this Blood Type The best:
dark leafy greens, eggs,vension, liver,licorice and tea

Blood Group Type :AB

Characteristics:type ABs have extremely efficent tolerant immune systems.They are technically a combination of the benefits of both A and B blood types.

Best Foods: Lean meat (in moderation), seafood, dairy, tofu, beans, legumes,grains, vegetables and fruit.

Worst foods: Red meat ,kidney beans, lima beans ,seeds, corn and buckwheat

Foods that aid this Blood Type The best:
Tofu, seafood, dairy, greens, kelp, seaweed(nori), and pineapple

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