Do you want to lose weight fast?discover how to lose weight fast from now , in this article you will find effective weight loss tips. A diet and a hea
Do you want to lose weight fast?discover how to lose weight fast from now , in this article you will find effective weight loss tips. A diet and a healthy lifestyle that helps you reduce body fat, also helps you reduce several cardiac risk factors. So without wasting more time lets see some effective tips to lose weight fast without any side effects.
1 Good things Come in small packages
Here is a trick for staying satisfied without consuming large portions.Chop energy dense foods like cheese and chocolate into smaller pieces. It will seem like you are getting more than you actually are.
2 Get “water wise”
Make a habit of reaching for a glass of water instead of a high fat snack. It wil help your overall health as well as your waistline. So drink up! add some zest to your eight glasses a day with a twist of lemon or lime.
3 Herb it up
Stock up your spice rack or and start growing a small herb garden in your kitchen window. Spices and herbs add fantastic flavour to foods without extra fat or kilojoules.
4 Slim down your soup
Make a big batch of vegetable soup and keep it in the fridge or in frozen portion packs to heat up when you are feeling hungry.
5 Doggie-bag that dinner
At restaurants you know serve large portions, ask the waiter to put half of your main course in a take home box before bringing it to your table. Putting the food away before you start your meal will help you practice portion control.
6 Listen to your cravings
If you are craving something sweet , eat something sweet-just opt for something like fruit rather than ice cream.The same goes for crunchy cravings-try air popped popcorn instead of potato chips. Its all about smart substitution.
7 Ease your way into produce
If you are new to eating lots of fruits and vegetables, start slowly. Just add them to the foods you already enjoy. Add salad veggies into your sandwiches or add fruit to your cereal.You can also try swapping biscuits for salsa and veggie sticks.
8 Look for energy -dense hints
Avoid meals traditional version of recipe such as grain parmigiana, tempura,alfredo,creamy and carbonata. Instead look for healthier versions or ensure these rich foods are consumed in moderation and within your propoints budget.
9 Dont do multi task while you eat
If you are working reading or watching TV while you eat you will not be paying attention to what’s going into your mouth. Everytime you have a meal, sit down, chew slowly and pay attention to flavours and textures. you will enjoy your food more and eat less.
10 Taste something new
Broaden your food repertoire, you may find you like more healthy foods than you knew. Try a new fruit or vegetable(ever had plantain, park choi or starfruit).
11 Get to know your portion sizes
It is easy to underestimate how much you are eating .Today dont just estimate things-make sure. Ask how much is in a serving read the fine print on labels. One serving of pasta, for instance, should be around the size of a tennis ball.
12 Make a healthy substitution
Learn to swap healthier foods for their less healthy counterparts. Find a substitution that works for you.Use skim or low fat milk instead of whole milk, try wholegrain bread instead of white.